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Top 5 Ways to Beat Work From Home Stress

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News Desk, News Nation 360 : The covid-altered lifestyle has thrown personal and professional lives into a tizzy. The extended working hours, decreased social interaction and lack of a streamlined routine are taking a toll not just on mental and physical health but also on the skin making it look dull and dry. While everyone has come to realize the importance of investing in self-care, the challenge is how to address the need to unwind and take a break from the confines of home. Not to worry about it. Here are some easy tips to de-stress and break free from the work from home monotony and give the skin the much-needed hydration that it deserves. The ways are : Strike a balance - With work from home eating into their personal space, it’s important to set boundaries. Some definite ways are to manage the time, have set work hours, practice detaching from work and making time for personal life. It helps to set up

a separate office zone, to transport one mentally and emotionally to a different environment, Bathing ritual - The easiest way to unwind and de-stress the skin from the comfort of home is through a refreshing bathing ritual that will have one buzzing with vitality in no time. The most effective way to treat Gel Bathing Bars that are enriched with nature’s goodness, Hydrate - When they have stressed their body produces extra cortisol (the stress hormone) that causes dehydration, which can further lead to lower electrolyte levels. Stress and dehydration is a vicious cycle and the only way to break this chain is by drinking adequate water, Stretch & Move - A quick break in the form of a stretching routine, dance workout or a 10 min Yoga session could work wonders for the mood. This will help reduce screen fatigue, giving the body the much-needed respite from long hours of sitting in one place and Take a break - It’s perfectly normal to feel stressed out, don’t get worked up about being stressed instead give self the liberty of taking a guilt-free break. The 5 different Gel Bars available, each having its own unique ingredient promises a rejuvenating experience for every bath. Fiama offers unique Gel Bathing bars which are made with the goodness of nature and skin conditioners that moisturizes the skin making it feel soft and happy.

Pic : Courtesy

Report : Anustup Kundu