News Desk, News Nation 360:  Extreme and unbearable summer heat had made everyone feel drained out and fatigued. When we feel hot, we have less of an appetite, therefore, we need to hydrate ourselves constantly. This is the best season to experiment with some nutritious recipes that aren't typically on your menu at the moment. Like a salad, which is simple, quick, and easy to prepare, nevertheless is one of the healthiest dishes since it gives you all the nutrients you need for your best health. some healthy and hearty salads to enjoy this summer are 1) Classic Cucumber Salad: 96% of a cucumber's content is water, and they have few calories. A terrific summer snack that can be made quickly and effortlessly is a basic cucumber salad with onion, tomato, and lime. Vitamin K is abundant in cucumbers, which also cools our stomachs. Add cucumbers to sandwiches or curd, or eat them as side dishes with your meals, as another option to include them in your regular diet. 2) Avocado Salad: Avocados have become popular for preventing heart disease and several other illnesses. Due to their bitter flavour, adding avocados may seem like a challenging task, but doing so has several advantages, including the fact that they aid in digestion, are packed with antioxidants, and lower blood pressure. They can be thrown into toast, salads, and sandwiches. You may include tomatoes, cucumber, cilantro, and lemon in an easy-to-make avocado salad.  3) Zucchini Salad:  Vitamin  B found in  zucchini is  highly beneficial  for energy  and vision. In