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  • Writer's pictureAnustup Kundu

Take Extra Care Of Eyes & General Health During The Increasing Summer Temperature

News Desk, News Nation 360 : Amid India's summer heatwave, they must look after our general health. The intense heat causes several problems for their body, unintentionally harming our internal organs, skin, and eyes. One must concentrate on implementing specific preventive measures that will help one to stay fit and healthy to avoid major medical complications. Chief dietician and critical care nutritionist Dr Payel Kumar Roy of Techno India DAMA Hospital & Healthcare Medical Centre clarifies important food recommendations for preserving bodily health. It is necessary to eat simple, light meals every day. These foods and beverages aid in keeping the body at its ideal energy levels and guard against dehydration. Consume salads, fresh fruit, and food with minimal spice since fruits and vegetables are easily digested. They aid in hydration and have a high water content. Steer clear of junk and fried foods because they need a lot of water and take a long time to digest. Eating spicy food can also make one feel hotter. Summers can be very draining and can leave one feeling completely exhausted. There's nothing better than quenching oneself with tasty and swift drinks. Fruit juices such as Masala Jeera, Wonder Watermelon, Lemon Punch, and Cool Cucumber. While the nutritional value of each may differ, the majority of them offer several health advantages. They contain vitamins that support healthy bodily function as well as a variety of antioxidants that help lower the risk of certain health problems. Beat the heat by staying cool and hydrated. Wash the face with cool water regularly, but avoid excessive rubbing with ice as it can irritate the skin. Sunscreen is essential to shield from sunburn and potential heat rashes. To stay hydrated, drink plenty of fluids throughout the day. Consider incorporating foods rich in Vitamin C and Calcium into the diet for additional benefits. Light oils like jojoba, lavender, rosehip, and grape seed oil are good options for keeping skin hydrated during hot weather. These oils are easily absorbed and won't clog pores. In addition, Dr. Abhishek Kayal of Disha Eye Hospitals in Kolkata offers some insightful advice on potential eye-related issues that may arise as a result of summertime heat waves, along with relevant treatment options. The majority of people experience heat stroke, dehydration, and skin darkening during the summer. As the temperature rises, common eye conditions include allergies, conjunctivitis, and stye. One can avoid excessive heat-related eye problems by wearing protection and practising good eye hygiene. Individuals with allergic diseases such as eczema, asthma, etc. are more vulnerable to ocular allergies. Cigarette smoke, perfumes, and diesel exhaust are common allergens that cause allergic reactions in the eyes. Eye allergies occur when allergens trigger histamine release, causing eyes to swell, redden, and water. Symptoms include swollen, red, puffy, itchy, or burning eyes, excessive watering, stringy discharge, and dilated blood vessels in the whites of the eyes. To find relief, rinse the eyes with cool or warm water and gently pat them dry. One can also try applying 3-4 drops of rose water to each eye and closing lids for 5 minutes. Avoid contact lenses during an allergic reaction, and disinfect hard lenses before using them again. If home remedies don't work, consult a doctor for medication to manage the allergy.

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