A Natural Way to Promote Health is to Eat a Handful of California Almonds Every Day

News Desk, News Nation 360 : The Almond Board of California hosted a session in Kolkata titled "A Handful of Almonds a Day: Natural Approach to Supporting Health in Today's Fast-Paced Lifestyle," featuring Dr. Rohini Patil, MBBS, and Bengali actress Susmita Chatterjee, moderated by RJ Shelee. The session emphasized the importance of mindful dietary choices and a balanced diet, highlighting how incorporating almonds can support overall health and wellness in today's fast-paced world. The main aim comes at a time when lifestyle diseases, which include diabetes, heart disease, and obesity, kill six million Indians each year, the WHO said, while estimating the costs of poor dietary choices at $6 trillion for the country between now and 2030. The workshop represented incorporating nutrient-dense foods, like almonds, into their everyday routines to improve their general health. In the modern environment, people may improve their resilience and attain a better work-life balance by prioritising their diet. Furthermore, the celebrity shared her

approach to managing a demanding schedule, which includes prioritizing nutrient-dense foods like almonds, meal planning, and regular yoga and meditation. MBBS & Nutritionist, Rohini Patil stated that Our busy lives frequently result in unhealthy decisions. Because of this, I usually tell my customers that even modest adjustments can have a large impact, like replacing processed snacks with natural ones like nuts. California almonds, which are rich in 15 vital elements such as fibre, protein, and healthy fats, help you maintain a healthy weight, stay full, and promote blood sugar control, heart health, and better skin. These straightforward, wise eating choices become invaluable partners in preserving general health and well-being when balancing a variety of obligations in both personal and professional life.

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