the treasure ground that contains the answers they are searching for. It is also the switchboard that we disconnect from because of the stresses, pressures and barriers of life. There is a meditation practice called “Silent Sitting” that provides a simple yet elegant method to deepen the bond with oneself. It is also a preparatory exercise to enter the meditative state of Dhyana. First sit in a comfortable position—either on a chair, a sofa or with legs crossed. Then, close the eyes. Allow the canvas of the mind to get populated with different thoughts. Do not try to control, restrict or bypass them. Do not try to focus on anything. Simply let these thoughts float by the mind one at a time. Eventually, mental space will become empty of thought and one will experience a deep sense of connectedness with the universe. This is the state of Oneness. A state of being of hyperconsciousness and supreme spiritual alignment. A meeting with the inner self. In that case, one may hear a voice that shares wisdom and direction. One may see a figure that shows you irrefutable truths. Regardless of the type of experience, one will feel immense calm, love and happiness. Carry out this practice for at least fifteen minutes each day. One will be speaking to the inner self every minute of the New Year.