Spiritual Educator Harit Ratna Guided to Uplift Inner Self
News Desk, News Nation 360 : A Press Conference was organized by Harit Ratna, Spiritual Educator. In this Press Conference, he guided people on how they shall leave the old pain and misery behind in 2022, and move ahead with a fresh breeze of air. In 2023, they shall connect to their inner self and therefore move ahead with positivity. He stated different activities that one shall follow over the course of time through which the mind shall gradually start to focus upon things that matter. we often draw a blank when confronted with a challenging problem, question or issue. During these times, the mind is racked by confusion. Everyone feels compelled to search for answers in the environment by consulting peers, experts, and even the internet. Unfortunately, these answers are usually generic and do not take into account specific circumstances. They are therefore unlikely to address the concerns in the long term. There are two “me”s. There is a “me” that’s external facing. This is the self that everyone presents to the world. Then, there is a “me” that remains buried in the consciousness. The inner me is a repository of the dreams, values, experiences, passions, fears and other deeper facets of the identity. It is
the treasure ground that contains the answers they are searching for. It is also the switchboard that we disconnect from because of the stresses, pressures and barriers of life. There is a meditation practice called “Silent Sitting” that provides a simple yet elegant method to deepen the bond with oneself. It is also a preparatory exercise to enter the meditative state of Dhyana. First sit in a comfortable position—either on a chair, a sofa or with legs crossed. Then, close the eyes. Allow the canvas of the mind to get populated with different thoughts. Do not try to control, restrict or bypass them. Do not try to focus on anything. Simply let these thoughts float by the mind one at a time. Eventually, mental space will become empty of thought and one will experience a deep sense of connectedness with the universe. This is the state of Oneness. A state of being of hyperconsciousness and supreme spiritual alignment. A meeting with the inner self. In that case, one may hear a voice that shares wisdom and direction. One may see a figure that shows you irrefutable truths. Regardless of the type of experience, one will feel immense calm, love and happiness. Carry out this practice for at least fifteen minutes each day. One will be speaking to the inner self every minute of the New Year.
Pic : Krishnendu Kundu
Report : Anustup Kundu