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ITC Recommends Six Fruits to Try in Salads


News Desk, News Nation 360 : Most often than not, fast food and processed foods win the battle over healthy and nutritious dishes such as salads which are then relegated to becoming a side dish or as an appetizer. While salads are an excellent source of vitamins, minerals, and fibre, they are often perceived to be tasteless. Once you unlock the secret to making your salads flavourful and visually appealing, you will never grow tired of salads. One can create so many mouthwatering options including fruit salads, leafy green salads, and vegetable salads.  Here are some delicious fruits to add to your salads:  Mango : The sweet-sour taste of mangoes adds a zing to any salad. Pair it with cucumbers and red onions and drizzle with a dressing of balsamic vinegar, olive oil and honey and ginger and top with peanuts for a refreshing salad, Apples : Apples can provide a lot of texture and a fantastic crunch to your salad. Compliment the crunchiness with lettuce, grapes, and celery. Apple can lower the cholesterol and protect against obesity, heart disease and cancer, Guavas : An unusual addition to salads, guava can be refreshing in the heat. Just combine them with cucumber and apples and toss in a simple dressing of lime juice, salt, and red chilli, Peach : Peach adds a unique freshness to a salad spread. Just coat the peaches with honey and a sprinkle of chopped basil leaves

for a yummy salad. Vitamin A in peaches promotes both good vision and digestive health, Grapes : Grapes have a great sweet and sour taste. Combine them with a little bit of olive oil, celery, and lime, this can heighten all the bursts of flavour in your salad bowl. Grapes are an excellent source of potassium, which helps your body balance fluids, Berries : All berries, whether they are blueberries, blackberries, or strawberries, add wonderful flavours to the salad bowl and are also relatively nutritious. In a bowl of strawberries just add chopped spinach and sprinkle some toasted sunflower and sesame seeds for flavour. Shruti Gladys, a popular food influencer from Bangalore, says that her occupation as a food blogger gives her the opportunity to try a wide range of foods from diverse cuisines. She ends up eating a lot of outside foods throughout the week. So, when she is at home, she prepares a simple, refreshing, and healthy salad for herself to maintain a balanced diet. To ensure that her vegetables and fruits are safe for eating, she washes them with a 100% natural action fruit and vegetable wash like ITC Nimwash, which helps get rid of germs from her food and easily saves her a ton of time. Although she may not have the time to prepare elaborate meals, she can certainly prepare fantastic salads.

Report : Anustup Kundu

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